How Can CBD Help with Anxiety?

One of the many features of cannabis that enthusiasts appreciate is that it often produces a sense of calm. However, many people have reported that smoking cannabis actually exacerbates their anxiety. There's good news for anxiety sufferers, though, because studies on using isolated CBD to treat it and other mental health conditions are highly promising.

The ABCs of CBD

CBD is a non-hallucinogenic, naturally occurring plant-based cannabinoid. You'll find cannabinoids in broccoli, cloves, and your own body. The human body produces its own cannabinoids, which it uses to regulate the body through the endocannabinoid system (ECS). The ECS has a role in many elements of physical and mental health. When you take a CBD supplement, you're essentially giving your ECS a boost. Given that the ECS is such a large, influential system in the body, there are many potential applications of cannabidiol. As it stands, there are studies indicating that cannabidiol can treat pain and inflammation, skin conditions, and much more. Depending on your purpose, you can choose between options such as ointments, ingested supplements, and sublingual administration to experience the benefits of CBD.

How Can CBD Help with Anxiety?

While the science is in its infancy, there's a growing consensus that CBD has the potential to alleviate stress and anxiety. A mixture of human and animal studies have highlighted its ability to positively influence mood in a variety of ways.

Control Anxiety-Inducing Hormones

Early animal studies have shown that CBD may have a direct, physiological effect on stress. Rats with elevated heart rates, a sign of anxiety saw their heart rates drop closer to a normal level after receiving a dose of CBD. Outward behavior also shifted, and the body language of the rats indicated a decline in stress. While there aren't many tests on people, those that are complete are promising.

CBD Treating Social Anxiety

One recent study used two test groups of people with Social Anxiety Disorder. All of the participants partook in simulated public speaking, but the two groups received different treatments prior. One group took 400 mg of cannabidiol, while the other took a placebo. Overall, the group that took CBD felt more comfortable and performed better in the public speaking environment.

Treating the Root Causes

While anxiety is sometimes simply a chemical imbalance in the brain, it's often tied to other conditions. Poor sleep, chronic pain, and other sources of stress often serve as the root cause of anxiety disorders. The positive effects of CBD enable it to relieve anxiety directly while also working indirectly by treating pain, sleep problems, and other root causes.

Shop Good Jane for CBD Stress Relief

Here at Good Jane, we have a variety of natural CBD products tailor-made to relieve stress. Explore our CBD for Stress selection and see what appeals to you, whether it's CBD oil or capsules. Perhaps you'd like to mix the calming effect of a hot bath with the stress-relieving qualities of cannabidiol. If so, there are even calming full-spectrum bath bombs waiting for you. Whichever product feels right, you're sure to feel like a weight has fallen off your shoulders after you give it a try. Pick out your favorite and see how it works for you, or give us a call if you have any questions you'd like us to answer first.